DeBeukelaer - Pirouline Chocolate Hazelnut Rolled Wafer has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for DeBeukelaer - Pirouline Chocolate Hazelnut Rolled Wafer, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 24 g | 120% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 8.6 g | Carbs 54.3 g | Fat 17.1 g
Per 100g | Calories 556
Protein 5.6 g | Carbs 61.1 g | Fat 33.3 g
Per 100g | Calories 572
Protein 1.6 g | Carbs 59.6 g | Fat 36.3 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 17.6 g
Per 100g | Calories 519
Protein 7.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 479
Protein 5.8 g | Carbs 66.7 g | Fat 20.8 g
Per 100g | Calories 560
Protein 4 g | Carbs 60 g | Fat 32 g