Starbucks - Chocolate Creme Whoopie Pie has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 62.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Starbucks - Chocolate Creme Whoopie Pie, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 51% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 43.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.9% | Top 10% | Very High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 1.2 g | Carbs 51.7 g | Fat 21.2 g
Per 100g | Calories 191
Protein 3.4 g | Carbs 24.2 g | Fat 9.2 g
Per 100g | Calories 188
Protein 3.9 g | Carbs 36.8 g | Fat 3.9 g
Per 100g | Calories 391
Protein 3.8 g | Carbs 40.4 g | Fat 25 g
Per 100g | Calories 400
Protein 1.2 g | Carbs 51.7 g | Fat 21.2 g
Per 100g | Calories 190
Protein 3 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 319
Protein 12 g | Carbs 26 g | Fat 18.6 g
Per 100g | Calories 135
Protein 10.4 g | Carbs 13 g | Fat 3.6 g