Starbucks - Chicken & Hummus Bistro Box has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Chicken & Hummus Bistro Box has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 590 mg 24.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Tsunami - Vegetable Wrap
Per 100g | Calories 86
Protein 1.1 g | Carbs 13.4 g | Fat 3.7 g
Southern Tsunami - Spicy Wrap with..
Per 100g | Calories 148
Protein 9.1 g | Carbs 11.8 g | Fat 6.4 g
Starbucks - Goat Cheese & Garden..
Per 100g | Calories 123
Protein 5.6 g | Carbs 13.4 g | Fat 5.6 g
Starbucks - Greek Yogurt, with Mango..
Per 100g | Calories 62
Protein 4.1 g | Carbs 11.9 g | Fat 0 g
Starbucks - Cheese & Fruit Bistro Box
Per 100g | Calories 319
Protein 12 g | Carbs 26 g | Fat 18.6 g
Starbucks - Chocolate Creme Whoopie..
Per 100g | Calories 516
Protein 1.4 g | Carbs 62.4 g | Fat 29.8 g
Starbucks - Goat Cheese & Garden..
Per 100g | Calories 123
Protein 5.6 g | Carbs 13.4 g | Fat 5.6 g
Starbucks - Salumi & Cheese Bistro..
Per 100g | Calories 259
Protein 13 g | Carbs 24.5 g | Fat 12.2 g
