Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Starbucks Carmel Light Blended Coffee - Nutrition Facts and detailed Analysis
74

Carmel Light Blended Coffee

Starbucks - Carmel Light Blended Coffee has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Starbucks - Carmel Light Blended Coffee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium52.9 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Starbucks - Tall Coffee Frappucino,..

Per 100g | Calories 53
Protein 1.2 g | Carbs 10.9 g | Fat 0.73 g

66

Starbucks - Doubleshot Energy +..

Per 100g | Calories 47
Protein 2.7 g | Carbs 7.7 g | Fat 0.56 g

18

Starbucks - Via Iced Coffee -..

Per 100g | Calories 376
Protein 0 g | Carbs 90.2 g | Fat 0 g

81

Starbucks - Tall Iced Coffee W/ Soy..

Per 100g | Calories 44
Protein 1.5 g | Carbs 8.2 g | Fat 1 g

72

Starbucks - Banana Bran Muffin

Per 100g | Calories 268
Protein 0 g | Carbs 45.6 g | Fat 9.4 g

72

Starbucks - Caramel Macchiato, Soy -..

Per 100g | Calories 60
Protein 2 g | Carbs 9.7 g | Fat 1.3 g

78

Starbucks - Espresso Frappuccino®..

Per 100g | Calories 29
Protein 1.2 g | Carbs 5.6 g | Fat 0.15 g

45

Starbucks - Caramel Brulee Latte

Per 100g | Calories 97
Protein 2.4 g | Carbs 15.4 g | Fat 2.9 g