Starbucks - Tall Iced Coffee W/ Soy Milk \u0026 Splenda has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Tall Iced Coffee W/ Soy Milk \u0026 Splenda has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.2 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 0 g | Carbs 90.2 g | Fat 0 g
Per 100g | Calories 38
Protein 1.2 g | Carbs 7.3 g | Fat 0.29 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 26
Protein 0.44 g | Carbs 5.5 g | Fat 0.22 g
Per 100g | Calories 233
Protein 8.3 g | Carbs 17.3 g | Fat 15 g
Per 100g | Calories 73
Protein 2.9 g | Carbs 9.5 g | Fat 3.3 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.1 g | Fat 0.88 g