Starbucks - Caffe Latte with Soy (Tall) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Starbucks - Caffe Latte with Soy (Tall), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Caffe Latte with Soy..
Per 100g | Calories 37
Protein 2 g | Carbs 5.1 g | Fat 0.99 g
Dunkin' Donuts - Gingerbread Latte
Per 100g | Calories 116
Protein 3.2 g | Carbs 19 g | Fat 3.2 g
Starbucks - Caramel Brulee Latte..
Per 100g | Calories 66
Protein 1.5 g | Carbs 13 g | Fat 0.77 g
Starbucks - Caramel Brulee Latte..
Per 100g | Calories 79
Protein 2.2 g | Carbs 14.1 g | Fat 1.3 g
Starbucks - Caffe Latte with Soy..
Per 100g | Calories 37
Protein 2 g | Carbs 5.1 g | Fat 0.99 g
Starbucks - Caffe Mocha Truffles..
Per 100g | Calories 556
Protein 8.3 g | Carbs 52.8 g | Fat 38.9 g
Starbucks - Caffe Misto (Grande)
Per 100g | Calories 24
Protein 1.5 g | Carbs 2.2 g | Fat 0 g
Starbucks - Caffe Misto (Short)
Per 100g | Calories 35
Protein 2.2 g | Carbs 3.1 g | Fat 1.3 g
