Starbucks - Banana Mocha Frappuccino Light Blended Coffee - no whip (Whole Milk) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Banana Mocha Frappuccino Light Blended Coffee - no whip (Whole Milk) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 68.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.26 g | 0.41% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 5 g20%
Sugars 84 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.8 g | Carbs 9.4 g | Fat 2.9 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.5 g | Fat 2.1 g
Per 100g | Calories 40
Protein 1.5 g | Carbs 7.9 g | Fat 0.33 g
Per 100g | Calories 66
Protein 1.3 g | Carbs 13.1 g | Fat 1 g
Per 100g | Calories 121
Protein 2.6 g | Carbs 20 g | Fat 3.2 g
Per 100g | Calories 100
Protein 1.2 g | Carbs 15.6 g | Fat 3.2 g
Per 100g | Calories 400
Protein 23.6 g | Carbs 70.2 g | Fat 2.8 g
Per 100g | Calories 237
Protein 9.5 g | Carbs 29 g | Fat 9.3 g