Star-Shaped Shortcakes has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Star-Shaped Shortcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 230 mg 9.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 30%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 230
Protein 13 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 250
Protein 13 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 590
Protein 33 g | Carbs 27 g | Fat 39 g
Per Serving | Calories 680
Protein 13 g | Carbs 38 g | Fat 53 g
Per Serving | Calories 320
Protein 5 g | Carbs 56 g | Fat 8 g
Per Serving | Calories 590
Protein 8 g | Carbs 67 g | Fat 34 g
Per Serving | Calories 230
Protein 3 g | Carbs 32 g | Fat 11 g