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Standing Rib Roast with Madeira Sauce and Herbed Yorkshire Puddings - Recipe and Nutrition Facts
34

Standing Rib Roast with Madeira Sauce and Herbed Yorkshire Puddings Recipe

Standing Rib Roast with Madeira Sauce and Herbed Yorkshire Puddings has a average-calorie, average-carb, average-fat and very high-protein content.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Standing Rib Roast with Madeira Sauce and Herbed Yorkshire Puddings has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat39%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3.5 mg19.4%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat5 g25%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 116

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 410 mg 17.1%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 5.8% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/standing-rib-roast-with-madeira-sauce-herbed-yorkshire-puddings-10000000521751/ Embed Table:

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