Standing Rib Roast with Madeira Sauce and Herbed Yorkshire Puddings has a average-calorie, average-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Standing Rib Roast with Madeira Sauce and Herbed Yorkshire Puddings has been given a composite ranking of 34, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 39% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 116
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 410 mg 17.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 5.8% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.1 g | Carbs 2.73 g | Fat 6.5 g
Per Serving | Calories 287
Protein 16.5 g | Carbs 3.6 g | Fat 22.5 g
Per Serving | Calories 143
Protein 13.6 g | Carbs 1.8 g | Fat 8.6 g
Per 100g | Calories 730
Protein 43 g | Carbs | Fat 61 g
Per Serving | Calories 690
Protein 31 g | Carbs 70 g | Fat 30 g
Per Serving | Calories 357
Protein 39 g | Carbs 12.2 g | Fat 15.6 g
Per Serving | Calories 340
Protein 31 g | Carbs 35 g | Fat 8.8 g
Per Serving | Calories 254
Protein 16 g | Carbs 17 g | Fat 14 g