Stampede Meat, Inc. - 3 Usda Choice Boneless Beef Sirloin Steaks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stampede Meat, Inc. - 3 Usda Choice Boneless Beef Sirloin Steaks has been given a composite ranking of 44, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 20.7 g | Carbs 0.88 g | Fat 5.7 g
Per 100g | Calories 112
Protein 18.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 155
Protein 14.3 g | Carbs 13.1 g | Fat 4.8 g
Per 100g | Calories 141
Protein 17.1 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 124
Protein 19.8 g | Carbs 0.56 g | Fat 4.5 g
Per 100g | Calories 209
Protein 11.8 g | Carbs 18.2 g | Fat 9.1 g