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Stagg Chili Steak House Reserve Chile With Beans - Nutrition Facts
45

Steak House Reserve Chile With Beans

Stagg Chili - Steak House Reserve Chile With Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Stagg Chili - Steak House Reserve Chile With Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat34%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium469.6 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1160 mg 48.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 7 g28%

Sugars 7 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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