Ken's - Ranch Dressing has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ken's - Ranch Dressing has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stagg Chili - Steak House Reserve..
Per 100g | Calories 117
Protein 8.9 g | Carbs 10.5 g | Fat 4.5 g
Colton's Steak House & Grill -..
Per 100g | Calories 230
Protein 22.9 g | Carbs 0.71 g | Fat 14.5 g
Ken's - Caesar Dressing Packet
Per 100g | Calories 494
Protein 2.4 g | Carbs 4.7 g | Fat 54.1 g
Tesco - Steak House Oven Chips
Per 100g | Calories 164
Protein 2.1 g | Carbs 29.6 g | Fat 3.9 g
Ken's - Asian Sesame With Ginger And..
Per 100g | Calories 233
Protein 0 g | Carbs 26.7 g | Fat 13.3 g
Ken's - Raspberry Vinaigrette..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Ken's - Caesar Dressing Packet
Per 100g | Calories 494
Protein 2.4 g | Carbs 4.7 g | Fat 54.1 g
Ken's - Ken's Steakhouse Lite Ranch..
Per 100g | Calories 329
Protein 0 g | Carbs 16.5 g | Fat 30.6 g
