Staffordshire Oatcake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Staffordshire Oatcake, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.1 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 10% | Very Low |
Saturated Fat | 0.08 g | 0.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 233.4 mg 9.7%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 3.4 g13.6%
Sugars 0.7 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.21 g | Carbs 1.47 g | Fat 1.1 g
Per Serving | Calories 276
Protein 4.6 g | Carbs 31.7 g | Fat 14.9 g
Per Serving | Calories 82
Protein 0.8 g | Carbs 20.1 g | Fat 0 g
Per Serving | Calories 154
Protein 5.7 g | Carbs 21.6 g | Fat 5.3 g
Per Serving | Calories 478
Protein 3.5 g | Carbs 62.3 g | Fat 24 g
Per Serving | Calories 371
Protein 8.4 g | Carbs 81.1 g | Fat 0.73 g
Per Serving | Calories 137
Protein 5.6 g | Carbs 24.7 g | Fat 1.9 g
Per Serving | Calories 16
Protein 0.31 g | Carbs 2.96 g | Fat 0.41 g