Angie's Awesome Pot Roast (Crock Pot) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Angie's Awesome Pot Roast (Crock Pot), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 35.6 mg | 3.6% | Bottom 30% | Low |
Potassium | 75.9 mg | 2.2% | Mid 40% | Average |
Sodium | 823.4 mg | 34.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 11.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 716.4 mg 29.9%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.5 g2%
Sugars 11.4 g
Protein 0.7 g 1.4%
Vitamin A 0% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.52 g | Carbs 2.3 g | Fat 0.22 g
Per Serving | Calories 16
Protein 0.21 g | Carbs 1.47 g | Fat 1.1 g
Per Serving | Calories 154
Protein 5.7 g | Carbs 21.6 g | Fat 5.3 g
Per Serving | Calories 564
Protein 17.5 g | Carbs 24.7 g | Fat 48.3 g
Per Serving | Calories 173
Protein 13.2 g | Carbs 4.2 g | Fat 11.3 g
Per Serving | Calories 295
Protein 10.7 g | Carbs 34.7 g | Fat 12.8 g
Per Serving | Calories 10
Protein 0.29 g | Carbs 2.01 g | Fat 0.03 g
Per Serving | Calories 153
Protein 10.5 g | Carbs 6.7 g | Fat 10.3 g