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Stacy's Super-Fresh Fritatta - Recipe and Nutrition Facts
42

Stacy's Super-Fresh Fritatta Recipe

Stacy's Super-Fresh Fritatta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stacy's Super-Fresh Fritatta has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2165 IU43.3%
Vitamin C6.2 mg10.4%
Vitamin D42.4 IU10.6%
Vitamin E0.94 mg3.1%
Thiamin0.08 mg5.6%
Riboflavin0.42 mg24.6%
Niacin0.54 mg2.7%
Vitamin B60.22 mg10.8%
Folate47.6 mcg11.9%
Vitamin B120.81 mcg13.5%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron2.2 mg12%
Magnesium26 mg6.5%
Phosphorus189 mg18.9%
Potassium308.8 mg8.8%
Sodium144.4 mg6%
Zinc1.2 mg8.1%
Copper0.08 mg3.9%
Manganese0.17 mg8.4%
Selenium22.1 mcg31.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.7 g6.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.2 g16%
Monounsaturated Fat3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 289.6 mg 96.5%

Sodium 144.4 mg 6%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.7 g

Protein 11 g 22%

Vitamin A 43.3% Vitamin C 10.4%

Calcium 14.7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=87832 Embed Table:

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