Stacy's Half Cup Sweet Potato Casserole has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stacy's Half Cup Sweet Potato Casserole has been given a composite ranking of 49, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5650 IU | 113% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 179 mg | 5.1% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 128 mg 5.3%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 2.9 g11.6%
Sugars 32 g
Protein 2.3 g 4.6%
Vitamin A 113% Vitamin C 12%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 3.4 g | Carbs 55.2 g | Fat 10.8 g
Per Serving | Calories 397
Protein 3.9 g | Carbs 45.5 g | Fat 23.8 g
Per Serving | Calories 577
Protein 5.4 g | Carbs 82.1 g | Fat 26.9 g
Per Serving | Calories 482
Protein 5.1 g | Carbs 70.1 g | Fat 21.6 g
Per Serving | Calories 393
Protein 11.8 g | Carbs 30.3 g | Fat 26 g
Per Serving | Calories 526
Protein 31.5 g | Carbs 39.6 g | Fat 25.7 g
Per Serving | Calories 893
Protein 45.7 g | Carbs 81 g | Fat 41.7 g
Per Serving | Calories 709
Protein 43.6 g | Carbs 73.4 g | Fat 25.4 g