Stabilized Whipped Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Stabilized Whipped Cream, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1346.2 IU | 26.9% | Top 10% | Very High |
Retinol | 371.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.6 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 57.7 mg | 5.8% | Mid 40% | Average |
Potassium | 69.2 mg | 2% | Bottom 30% | Low |
Sodium | 35.8 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g | |||
Sucrose | 1.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52.1% | Top 10% | Very High |
Saturated Fat | 21 g | 104.8% | Top 10% | Very High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 18.6 mg 0.8%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 1.1 g 2.2%
Vitamin A 14% Vitamin C
Calcium 3.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 1.2 g | Carbs 6.3 g | Fat 15.2 g
Per Serving | Calories 86
Protein 0.49 g | Carbs 1.26 g | Fat 8.9 g
Per Serving | Calories 329
Protein 2.2 g | Carbs 12.2 g | Fat 30.6 g
Per Serving | Calories 174
Protein 0.94 g | Carbs 4.5 g | Fat 17.2 g
Per Serving | Calories 350
Protein 1.9 g | Carbs 8.6 g | Fat 34.8 g
Per Serving | Calories 327
Protein 1.8 g | Carbs 31.2 g | Fat 22.2 g
Per Serving | Calories 206
Protein 1.6 g | Carbs 27.9 g | Fat 11.2 g
Per Serving | Calories 465
Protein 3.3 g | Carbs 16.3 g | Fat 43.8 g