Chocolate Whipped Dip has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate Whipped Dip, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 60% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.1 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 25.8 mg | 2.6% | Bottom 30% | Low |
Potassium | 71 mg | 2% | Bottom 30% | Low |
Sodium | 89.5 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 18.3 g | 91.4% | Top 10% | Very High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.2 g | |||
Ash | 0 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 49.5 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 83.2 mg 3.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 23.5 g
Protein 1.7 g 3.4%
Vitamin A 2.2% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 5 g | Carbs 45 g | Fat 22 g
Per 100g | Calories 210
Protein 4 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 180
Protein 1.9 g | Carbs 36.2 g | Fat 3.2 g
Per Serving | Calories 30
Protein 0.11 g | Carbs 0.62 g | Fat 3.1 g
Per Serving | Calories 158
Protein 5.2 g | Carbs 11.6 g | Fat 10.2 g
Per Serving | Calories 225
Protein 0.96 g | Carbs 4.4 g | Fat 23.4 g
Per Serving | Calories 111
Protein 1.3 g | Carbs 16.4 g | Fat 5 g
Per Serving | Calories 96
Protein 3 g | Carbs 5.4 g | Fat 7.2 g