St. Patrick's Rueben Stack Recipe
St. Patrick's Rueben Stack has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing St. Patrick's Rueben Stack has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 224 mg | 6.4% | ||
| Sodium | 1225 mg | 51% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | ||
| Saturated Fat | 7.8 g | 39% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1225 mg 51%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 18.9 g 37.8%
Vitamin A 2% Vitamin C 2%
Calcium 16% Iron 15%
*Based on a 2000 Calorie diet
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