St. Patrick's Day Rice Krispie Treats Recipe
St. Patrick's Day Rice Krispie Treats has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing St. Patrick's Day Rice Krispie Treats has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1552.4 IU | 31% | Top 10% | Very High |
| Retinol | 457.1 mcg | |||
| Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
| Vitamin D | 47.6 IU | 11.9% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 9.5 mg | 47.6% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 181 mcg | 45.2% | Top 10% | Very High |
| Folic Acid | 176.2 mcg | |||
| Vitamin B12 | 4.8 mcg | 79.4% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
| Iron | 9.5 mg | 52.9% | Top 10% | Very High |
| Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 47.6 mg | 4.8% | Mid 40% | Average |
| Potassium | 33.3 mg | 1% | Bottom 30% | Low |
| Sodium | 312.4 mg | 13% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 35.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65.6 mg 2.7%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0 g
Sugars 7.5 g
Protein 0.7 g 1.4%
Vitamin A 6.5% Vitamin C 5%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
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