Orient Chicken Wraps has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orient Chicken Wraps has been given a composite ranking of 10, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 17.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 162.1 mg | 16.2% | Top 30% | High |
Potassium | 224.1 mg | 6.4% | Top 30% | High |
Sodium | 1521.4 mg | 63.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.72 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 441.2 mg 18.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5.7 g 11.4%
Vitamin A 0.6% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 7 g | Carbs 20.1 g | Fat 2.1 g
Per Serving | Calories 68
Protein 4.9 g | Carbs 6.8 g | Fat 2.9 g
Per Serving | Calories 268
Protein 14.9 g | Carbs 18.3 g | Fat 14.7 g
Per Serving | Calories 135
Protein 7.9 g | Carbs 14.8 g | Fat 5.1 g
Per Serving | Calories 187
Protein 12.8 g | Carbs 9 g | Fat 10.8 g
Per Serving | Calories 288
Protein 12.4 g | Carbs 16.4 g | Fat 19.3 g
Per Serving | Calories 24
Protein 1.6 g | Carbs 3.1 g | Fat 0.66 g
Per Serving | Calories 390
Protein 3.3 g | Carbs 74.3 g | Fat 9.5 g