St. Dalfour - Thick Apricot Jam has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing St. Dalfour - Thick Apricot Jam has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 56 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 56 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Apricot Jam
Per 100g | Calories 167
Protein 0.67 g | Carbs 40 g | Fat 0 g
Hero - Apricot Jam (light)
Per 100g | Calories 132
Protein 0 g | Carbs 33 g | Fat 0 g
St. Dalfour - St. Dalfour Couscous
Per 100g | Calories 222
Protein 6.8 g | Carbs 35.3 g | Fat 5.7 g
St. Dalfour - St. Dalfour Deluxe..
Per 100g | Calories 275
Protein 0 g | Carbs 64.2 g | Fat 0 g
St. Dalfour - Kumquat Marmelade
Per 100g | Calories 220
Protein 2.1 g | Carbs 55 g | Fat 0.1 g
St. Dalfour - Pear William Deluxe..
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
