Hero - Apricot Jam (light) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hero - Apricot Jam (light), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 33 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Apricot Jam
Per 100g | Calories 167
Protein 0.67 g | Carbs 40 g | Fat 0 g
St. Dalfour - Thick Apricot Jam
Per 100g | Calories 227
Protein 0.4 g | Carbs 56 g | Fat 0.3 g
Mary Ellen - Pure Apricot Jam
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Western Family Save-On Foods - Pure..
Per 100g | Calories 333
Protein 0.67 g | Carbs 86.7 g | Fat 0 g
Hero - Apricot-delicia Gourmet Fruit..
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Hero - Gratin Dauphinois
Per 100g | Calories 90
Protein 3.2 g | Carbs 11.3 g | Fat 4.8 g
Hero - Guava Juice
Per 100g | Calories 57
Protein 0 g | Carbs 13.7 g | Fat 0 g
Hero - Fruitontbijt
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.1 g | Fat 0.08 g
