St. Dalfour - St. Dalfour Premium Cranberries has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing St. Dalfour - St. Dalfour Premium Cranberries has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 9.1 mg | 15.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 15.1 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
Dietary Fiber | 6 g | 24.2% | Top 30% | High |
Sugars | 63.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 3 g | Carbs 57.4 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 132
Protein 0 g | Carbs 32 g | Fat 0.55 g
Per 100g | Calories 282
Protein 0 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 344
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 59
Protein 0 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 30 g | Fat 19.4 g
Per 100g | Calories 302
Protein 2.5 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 242
Protein 3 g | Carbs 57.4 g | Fat 0 g
Per 100g | Calories 302
Protein 2.5 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 193
Protein 5.7 g | Carbs 29.6 g | Fat 5.7 g