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Squishy Chocolate Pudding - Recipe and Nutrition Facts
10

Squishy Chocolate Pudding Recipe

Squishy Chocolate Pudding has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 102.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Squishy Chocolate Pudding has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat14%
 Calories from Carbs81%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.6 IU1.9%Mid 40%Average
Retinol24.3 mcg
Vitamin C0 mg
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate29.4 mcg7.3%Mid 40%Average
Folic Acid22.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.9 mg9.5%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus118.7 mg11.9%Mid 40%Average
Potassium124.7 mg3.6%Mid 40%Average
Sodium266.3 mg11.1%Mid 40%Average
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.3%Top 30%High
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars30.7 g
Sucrose30.2 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Bottom 30%Low
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46 g
Ash1.3 g
Caffeine6.4 mg
Theobromine58.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 625.9 mg 26.1%

Total Carbohydrates 102.4 g 34.1%

Dietary Fiber 3.1 g12.4%

Sugars 72.2 g

Protein 5.6 g 11.2%

Vitamin A 4.4% Vitamin C

Calcium 22.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/squishy-chocolate-pudding-234669 Embed Table:

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