Squishy Chocolate Pudding has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 102.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Squishy Chocolate Pudding has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.6 IU | 1.9% | Mid 40% | Average |
Retinol | 24.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.4 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 22.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.9 mg | 9.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 118.7 mg | 11.9% | Mid 40% | Average |
Potassium | 124.7 mg | 3.6% | Mid 40% | Average |
Sodium | 266.3 mg | 11.1% | Mid 40% | Average |
Zinc | 0.43 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.3% | Top 30% | High |
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 30.7 g | |||
Sucrose | 30.2 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46 g | |||
Ash | 1.3 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 58.7 mg |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 625.9 mg 26.1%
Total Carbohydrates 102.4 g 34.1%
Dietary Fiber 3.1 g12.4%
Sugars 72.2 g
Protein 5.6 g 11.2%
Vitamin A 4.4% Vitamin C
Calcium 22.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 6.9 g | Carbs 43.8 g | Fat 19.7 g
Per Serving | Calories 119
Protein 3.6 g | Carbs 19.9 g | Fat 3.2 g
Per Serving | Calories 272
Protein 1.6 g | Carbs 67.1 g | Fat 0.91 g
Per Serving | Calories 448
Protein 8.4 g | Carbs 18.5 g | Fat 42.7 g