Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Espresso Pudding - Cooking Light - Recipe and Nutrition Facts
10

Chocolate Espresso Pudding - Cooking Light Recipe

Chocolate Espresso Pudding - Cooking Light has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Chocolate Espresso Pudding - Cooking Light has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat3%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.7 mg5.3%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium47.3 mg11.8%Top 10%Very High
Phosphorus61.8 mg6.2%Mid 40%Average
Potassium230.9 mg6.6%Top 30%High
Sodium155.5 mg6.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 10%Very High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars48.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.91 g1.4%Bottom 30%Low
Saturated Fat0.55 g2.7%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine60 mg
Theobromine150.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 85.5 mg 3.6%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 1.4 g5.6%

Sugars 26.6 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-espresso-pudding-cooking-light-76929 Embed Table:

Related Searches

10

Squishy Chocolate Pudding

Per Serving | Calories 208
Protein 2.4 g | Carbs 43.6 g | Fat 3.4 g

0

Chocolate Pudding Cookies With Mini..

Per Serving | Calories 380
Protein 6.9 g | Carbs 43.8 g | Fat 19.7 g

0

Chocolate Foundant Puddings

Per Serving | Calories 448
Protein 8.4 g | Carbs 18.5 g | Fat 42.7 g

6

Self-Saucing Chocolate Pudding

Per Serving | Calories 291
Protein 3.3 g | Carbs 62 g | Fat 4.7 g

65

Mama's Italian Chicken

Per Serving | Calories 74
Protein 8.8 g | Carbs 0.95 g | Fat 3.7 g

74

Parmesan and Black Pepper Whole-Wheat..

Per Serving | Calories 316
Protein 7 g | Carbs 34.7 g | Fat 17.4 g

75

Farfalle With Cherry Tomatoes, Peas,..

Per Serving | Calories 213
Protein 7.7 g | Carbs 36.9 g | Fat 3.7 g

53

Easy Italian Chicken Bake

Per Serving | Calories 96
Protein 17.6 g | Carbs 3.3 g | Fat 0.97 g