Squash, winter, hubbard, raw
Squash, winter, hubbard, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Squash, winter, hubbard, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1367 IU | 27.3% | Top 10% | Very High |
| Retinol | 68 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 820 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 11 mg | 18.4% | Top 30% | High |
| Thiamin | 0.09 mg | 5.7% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.6% | Mid 40% | Average |
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.43 mg | 2.4% | Mid 40% | Average |
| Phosphorus | 21 mg | 2.1% | Bottom 30% | Low |
| Potassium | 320 mg | 9.1% | Top 30% | High |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.3% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.6% | Top 30% | High |
| Selenium | 0.52 mcg | 0.74% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.43% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8.1 mg 0.3%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber
Sugars
Protein 2.3 g 4.6%
Vitamin A 31.7% Vitamin C 21.3%
Calcium 1.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Squash, summer, all varieties, raw
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.4 g | Fat 0.18 g
Babyfood, vegetables, squash, junior
Per 100g | Calories 24
Protein 0.8 g | Carbs 5.6 g | Fat 0.18 g
Babyfood, vegetables, squash,..
Per 100g | Calories 24
Protein 0.78 g | Carbs 5.6 g | Fat 0.24 g
K & W Cafeterias - Squash, Lyonnaise
Per 100g | Calories 102
Protein 1 g | Carbs 5 g | Fat 9 g
Squash, winter, acorn, cooked, baked,..
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.15 g
Squash, winter, butternut, frozen,..
Per 100g | Calories 39
Protein 1.3 g | Carbs 10 g | Fat 0.08 g
Squash, winter, acorn, cooked, baked,..
Per 100g | Calories 56
Protein 1.1 g | Carbs 14.6 g | Fat 0.15 g
Squash, winter, acorn, raw
Per 100g | Calories 40
Protein 0.79 g | Carbs 10.4 g | Fat 0.07 g
