Square - Pork Stew Hunter's has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Square - Pork Stew Hunter's, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1980 mg 82.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 7.2 g
Protein 18 g 36%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kojel - The Soup Bowl Instant..
Per 100g | Calories 47
Protein 2.1 g | Carbs 10.3 g | Fat 0.29 g
Michelina's - Chicken and Noodles..
Per 100g | Calories 96
Protein 6.4 g | Carbs 13.8 g | Fat 1.9 g
Wawa - Pepper Steak Bowl
Per 100g | Calories 126
Protein 3.8 g | Carbs 21.7 g | Fat 2.3 g
Hill & Valley - Apple Pie No Sugar..
Per 100g | Calories 260
Protein 2.3 g | Carbs 33.9 g | Fat 13.6 g
Square - Mushroom Soup
Per 100g | Calories 420
Protein 14 g | Carbs 62.9 g | Fat 14 g
Square - Herring Fillets in Tomato..
Per 100g | Calories 142
Protein 12.7 g | Carbs 3.6 g | Fat 9.1 g
Square - Cheese and Onion Crisps
Per 100g | Calories 432
Protein 6.4 g | Carbs 61.2 g | Fat 18 g
Square - Cucumber Spears Pickles
Per 100g | Calories 114
Protein 0 g | Carbs 22.9 g | Fat 0 g
