Square - Pork Ribs With Hunter'S Gravy has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Square - Pork Ribs With Hunter'S Gravy has been given a composite ranking of 11, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1200 mg 50%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 58.8 g | Carbs 17.6 g | Fat 14.7 g
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
Per 100g | Calories 188
Protein 8.5 g | Carbs 24.8 g | Fat 6.1 g
Per 100g | Calories 131
Protein 3.1 g | Carbs 16.5 g | Fat 6.1 g
Per 100g | Calories 432
Protein 6.4 g | Carbs 61.2 g | Fat 18 g
Per 100g | Calories 171
Protein 8 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 180
Protein 10 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 142
Protein 12.7 g | Carbs 3.6 g | Fat 9.1 g