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Squab , (pigeon) meat only raw - Nutrition Facts and detailed Analysis
68

Squab, (pigeon), meat only, raw

Squab, (pigeon), meat only, raw has a low-calorie, low-carb, average-fat and average-protein content.

With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Squab, (pigeon), meat only, raw has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52 IU1%Mid 40%Average
Retinol15.5 mcg
Vitamin C4 mg6.7%Top 30%High
Thiamin0.15 mg10.3%Top 30%High
Riboflavin0.15 mg9.1%Mid 40%Average
Niacin3.8 mg19%Top 30%High
Vitamin B60.29 mg14.3%Top 30%High
Folate3.9 mcg1%Bottom 30%Low
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%Bottom 30%Low
Iron2.5 mg13.8%Top 30%High
Phosphorus169.9 mg17%Mid 40%Average
Potassium131.2 mg3.7%Mid 40%Average
Sodium28.2 mg1.2%Bottom 30%Low
Zinc1.5 mg10%Mid 40%Average
Copper0.33 mg16.5%Top 30%High
Manganese0 mg
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.6 mg
Proline0.4 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water40.3 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 225.9 mg 75.3%

Sodium 128 mg 5.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 43.9 g 87.8%

Vitamin A 4.7% Vitamin C 30.2%

Calcium 3.3% Iron 62.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/game-birds/squab-pigeon-meat-only-raw/102/05161/1 Embed Table:

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