Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, raw has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, dark meat, meat and skin, raw has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
| Retinol | 17.3 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.84 mcg | 1% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.9 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 48 mg | 4.8% | Mid 40% | Average |
| Potassium | 62.8 mg | 1.8% | Bottom 30% | Low |
| Sodium | 25.8 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 23.1 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 264
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 129.6 mg 43.2%
Sodium 116.8 mg 4.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.7 g 53.4%
Vitamin A 5.4% Vitamin C
Calcium 1.8% Iron 8.9%
*Based on a 2000 Calorie diet
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