Sprouts Farmers Market - All Natural Peanut Butter, Crunchy has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sprouts Farmers Market - All Natural Peanut Butter, Crunchy has been given a composite ranking of 22, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 69% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 0 g | Carbs 96.8 g | Fat 0 g
Per 100g | Calories 400
Protein 40 g | Carbs 32 g | Fat 12 g
Per 100g | Calories 519
Protein 10.8 g | Carbs 56.3 g | Fat 30.3 g
Per 100g | Calories 667
Protein 33.3 g | Carbs 13.3 g | Fat 53.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 200
Protein 16 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 158
Protein 7.9 g | Carbs 31.6 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 47 g | Fat 5.9 g