Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sprouts Farmers Market Marble Rye Bread - Nutrition Facts and detailed Analysis
68

Marble Rye Bread

Sprouts Farmers Market - Marble Rye Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sprouts Farmers Market - Marble Rye Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium315.8 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Wegmans - Wegmans Marble Rye Bread

Per 100g | Calories 246
Protein 10.5 g | Carbs 47.4 g | Fat 1.8 g

66

Kasanof's - Kasanof's Rye Bread No..

Per 100g | Calories 229
Protein 11.5 g | Carbs 48.7 g | Fat 2.9 g

80

Oululainen Reissumies - Rye Bread..

Per 100g | Calories 241
Protein 13.4 g | Carbs 44.8 g | Fat 2.1 g

64

Albertsons Bakery - Rye Bread..

Per 100g | Calories 263
Protein 8.8 g | Carbs 49.1 g | Fat 3.5 g

22

Sprouts Farmers Market - All Natural..

Per 100g | Calories 594
Protein 25 g | Carbs 21.9 g | Fat 46.9 g

23

Sprouts Farmers Market - Date Nut Bar..

Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g

63

Sprouts Farmers Market - Petite..

Per 100g | Calories 265
Protein 8.8 g | Carbs 47 g | Fat 5.9 g

82

Sprouts Farmers Market - Seven Grain..

Per 100g | Calories 200
Protein 16 g | Carbs 36 g | Fat 2 g