Sprout - Organic Baby Food Whole Grain Oatmeal Cereal For Infants & Toddlers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sprout - Organic Baby Food Whole Grain Oatmeal Cereal For Infants & Toddlers has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 4.3 g | Carbs 28.9 g | Fat 13.5 g
Per Serving | Calories 62
Protein 1.7 g | Carbs 12 g | Fat 0.51 g
Per 100g | Calories 60
Protein 1 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 225
Protein 4.7 g | Carbs 48.5 g | Fat 2.8 g
Per 100g | Calories 310
Protein 14 g | Carbs 41 g | Fat 11 g
Per 100g | Calories 180
Protein 6 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 150
Protein 4 g | Carbs 25 g | Fat 6 g
Per 100g | Calories 160
Protein 6 g | Carbs 16 g | Fat 9 g