Sprout Bread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sprout Bread has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 68.6 mg | 2% | ||
Sodium | 16.7 mg | 0.7% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 16.7 mg 0.7%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 3 g12%
Sugars 1.1 g
Protein 4.7 g 9.4%
Vitamin A 1.3% Vitamin C 0.1%
Calcium 10.3% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 6.7 g | Carbs 18.9 g | Fat 5.6 g
Per Serving | Calories 131
Protein 2.2 g | Carbs 27.1 g | Fat 1.6 g
Per Serving | Calories 137
Protein 3.8 g | Carbs 25.9 g | Fat 2.6 g
Per Serving | Calories 166
Protein 4.2 g | Carbs 25.1 g | Fat 5.6 g
Per Serving | Calories 109
Protein 2.2 g | Carbs 6.2 g | Fat 9.2 g
Per Serving | Calories 87
Protein 3.9 g | Carbs 12.1 g | Fat 3.7 g
Per Serving | Calories 156
Protein 3 g | Carbs 11.8 g | Fat 12.1 g
Per Serving | Calories 114
Protein 2.6 g | Carbs 22.2 g | Fat 2.3 g