Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brussel sprouts - Recipe and Nutrition Facts
85

Brussel sprouts Recipe

Brussel sprouts has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Brussel sprouts has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat71%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C53.9 mg89.8%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.09 mg5.9%
Riboflavin0.06 mg3.4%
Niacin0.48 mg2.4%
Vitamin B60.14 mg7%
Folate38.8 mcg9.7%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1 mg5.7%
Magnesium15.2 mg3.8%
Phosphorus44 mg4.4%
Potassium250.9 mg7.2%
Sodium404.4 mg16.9%
Zinc0.27 mg1.8%
Copper0.05 mg2.4%
Manganese0.23 mg11.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber2.5 g10%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 404.4 mg 16.9%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 2.5 g10%

Sugars 1.4 g

Protein 2.2 g 4.4%

Vitamin A 9.6% Vitamin C 89.8%

Calcium 2.8% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2372393 Embed Table:

Related Searches

70

Even Better "Heinz" Ketchup - Low..

Per Serving | Calories 7
Protein 0.3 g | Carbs 1.9 g | Fat 0 g

19

Abelskivers

Per Serving | Calories 28
Protein 1.4 g | Carbs 3.8 g | Fat 0.7 g

92

Dragons Blood Broth

Per Serving | Calories 41
Protein 1.8 g | Carbs 10.3 g | Fat 0.1 g

85

Greek Pilaf

Per Serving | Calories 147
Protein 2.9 g | Carbs 27.2 g | Fat 3.2 g

96

Oven-Roasted Balsamic Brussels..

Per Serving | Calories 87
Protein 3.9 g | Carbs 12.1 g | Fat 3.7 g

84

Hot Bacon Brussels Sprouts

Per Serving | Calories 146
Protein 5.2 g | Carbs 20.8 g | Fat 6.1 g

74

Sprout Bread

Per Serving | Calories 119
Protein 4.7 g | Carbs 14.2 g | Fat 5.8 g

61

carmelized brussels sprouts 1

Per Serving | Calories 156
Protein 3 g | Carbs 11.8 g | Fat 12.1 g