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Sprite Zero Funfetti Cupcakes with Vanilla Whip Cream topping - Recipe and Nutrition Facts
55

Sprite Zero Funfetti Cupcakes with Vanilla Whip Cream topping Recipe

Sprite Zero Funfetti Cupcakes with Vanilla Whip Cream topping has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sprite Zero Funfetti Cupcakes with Vanilla Whip Cream topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.05 mg3.4%
Riboflavin0.04 mg2.5%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.3%
Folate20 mcg5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.31 mg1.7%
Magnesium2.4 mg0.6%
Phosphorus74 mg7.4%
Potassium25.5 mg0.7%
Sodium145.4 mg6.1%
Zinc0.11 mg0.7%
Copper0.02 mg0.9%
Manganese0.04 mg2.2%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber0.2 g0.8%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 145.4 mg 6.1%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.2 g0.8%

Sugars 12.3 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C 0.1%

Calcium 4.2% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2310361 Embed Table:

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