Springfield - Springfield Cream of Celery Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Springfield - Springfield Cream of Celery Soup has been given a composite ranking of 58, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 2 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 69
Protein 0.98 g | Carbs 8.9 g | Fat 3 g
Per 100g | Calories 54
Protein 1.3 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 79
Protein 2 g | Carbs 11.8 g | Fat 2.5 g
Per 100g | Calories 73
Protein 0.81 g | Carbs 7.3 g | Fat 4.8 g
Per 100g | Calories 37
Protein 0.68 g | Carbs 3.6 g | Fat 2.3 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 29
Protein 0.83 g | Carbs 4.6 g | Fat 0.63 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 85.7 g | Fat 2.1 g
Per 100g | Calories 12
Protein 2.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 2 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 91
Protein 2 g | Carbs 10.1 g | Fat 5 g