Spring Valley - Smart Water - Armour has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spring Valley - Smart Water - Armour has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tine - Go' Morgen Jordbaeryoghurt &..
Per 100g | Calories 133
Protein 4.4 g | Carbs 22 g | Fat 3.3 g
Hacendado - Yogur Natural 0%
Per 100g | Calories 36
Protein 4.3 g | Carbs 4.5 g | Fat 0.08 g
Hengstenberg - Sliced Red Beets
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Ruffles - Ruffles Regular
Per 100g | Calories 560
Protein 6 g | Carbs 52 g | Fat 36 g
Spring Valley - Stuffed Chicken..
Per 100g | Calories 164
Protein 20.3 g | Carbs 11.9 g | Fat 3.4 g
Spring Valley - Chicken Wing..
Per 100g | Calories 235
Protein 16.5 g | Carbs 11.8 g | Fat 12.9 g
Spring Valley - Orange Juice
Per 100g | Calories 43
Protein 0.11 g | Carbs 10.4 g | Fat 0 g
Spring Valley - Flax Oil
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
