Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spring Valley Chicken Wing Drumettes - Nutrition Facts and detailed Analysis
23

Chicken Wing Drumettes

Spring Valley - Chicken Wing Drumettes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Spring Valley - Chicken Wing Drumettes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium111.8 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 75 mg 25%

Sodium 95 mg 4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Chicken Wing Drummette

Per 100g | Calories 188
Protein 17 g | Carbs 0 g | Fat 13.4 g

5

Manchu Wok - Chicken Wings

Per 100g | Calories 286
Protein 13.4 g | Carbs 4.9 g | Fat 23.3 g

24

Skinless Chicken Wing

Per 100g | Calories 205
Protein 28.6 g | Carbs 0 g | Fat 8.1 g

10

Jewel-Osco - Chicken Wings

Per 100g | Calories 220
Protein 15.9 g | Carbs 0 g | Fat 17.6 g

65

Spring Valley - Apple Juice

Per 100g | Calories 50
Protein 0.11 g | Carbs 12.4 g | Fat 0 g

62

Spring Valley - Blueberry Yogourt

Per 100g | Calories 74
Protein 3.4 g | Carbs 14.9 g | Fat 0 g

29

Spring Valley - Stuffed Chicken..

Per 100g | Calories 164
Protein 20.3 g | Carbs 11.9 g | Fat 3.4 g

68

Spring Valley - Smart Water - Armour

Per 100g | Calories 28
Protein 0 g | Carbs 6.6 g | Fat 0 g