Spoon It up Zesty Hoisin Chili Sauce! has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spoon It up Zesty Hoisin Chili Sauce! has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5318.1 mg | 221.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Sugars | 23.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.6 g | 67.1% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 507
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 6860.4 mg 285.9%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 5.4 g21.6%
Sugars 30.6 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 20.7 g | Carbs 37.2 g | Fat 33.2 g
Per Serving | Calories 70
Protein 0.98 g | Carbs 10.5 g | Fat 2.1 g
Per Serving | Calories 431
Protein 2.7 g | Carbs 25.9 g | Fat 36 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 21.2 g | Fat 8.8 g
Per Serving | Calories 186
Protein 5.2 g | Carbs 13.8 g | Fat 12.4 g
Per Serving | Calories 205
Protein 4.4 g | Carbs 17 g | Fat 13.7 g
Per Serving | Calories 201
Protein 3.6 g | Carbs 19.1 g | Fat 12.9 g
Per Serving | Calories 41
Protein 0.8 g | Carbs 10.5 g | Fat 0.2 g