Hawaiian Hoisin Marinade and Sauce for Meats has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 93.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hawaiian Hoisin Marinade and Sauce for Meats has been given a composite ranking of 46, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 350.4 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 8.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 3097.9 mg 129.1%
Total Carbohydrates 93.2 g 31.1%
Dietary Fiber 5.3 g21.2%
Sugars 71.8 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3.4 g | Carbs 44 g | Fat 3.4 g
Per Serving | Calories 86
Protein 3 g | Carbs 6.4 g | Fat 5.6 g
Per Serving | Calories 500
Protein 20.7 g | Carbs 37.2 g | Fat 33.2 g
Per Serving | Calories 581
Protein 11 g | Carbs 40.1 g | Fat 43.6 g
Per Serving | Calories 253
Protein 11.9 g | Carbs 11.5 g | Fat 18.3 g
Per Serving | Calories 121
Protein 9 g | Carbs 5.8 g | Fat 6.5 g
Per Serving | Calories 112
Protein 9.9 g | Carbs 0.68 g | Fat 7.1 g
Per Serving | Calories 87
Protein 1.2 g | Carbs 6.6 g | Fat 5 g