Spoon Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Spoon Bread Recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Spoon Bread Recipe, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	36%
	Calories from Carbs	54%

Why this is good for you

High in Calcium

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2 IU	0%

Mineral Analysis

Name	Amount	%DV
Calcium	287 mg	28.7%
Iron	2 mg	11.1%
Potassium	536 mg	15.3%
Sodium	510 mg	21.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	41 g	13.7%
Dietary Fiber	2 g	8%
Sugars	9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8 g	16%

Fat Analysis

Name	Amount	%DV
Total Fat	12 g	18.5%
Saturated Fat	7 g	35%
Total Trans Fatty Acids	0 g


How many calories are there in Spoon Bread Recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 107

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 510 mg 21.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 8 g 16%

Vitamin A 0% Vitamin C

Calcium 28.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spoon-Bread-Recipe-Leite_s-Culinaria-40967 Embed Table: