Wegmans - Recipes - Spoon Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - Recipes - Spoon Bread has been given a composite ranking of 19, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 150 mg 50%
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 12 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 183
Protein 10.6 g | Carbs 19.4 g | Fat 6.6 g
Per Serving | Calories 302
Protein 8 g | Carbs 41 g | Fat 12 g
Per 100g | Calories 100
Protein 3 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 360
Protein 15 g | Carbs 28 g | Fat 20 g
Per 100g | Calories 110
Protein 3 g | Carbs 9 g | Fat 6 g
Per 100g | Calories 320
Protein 13 g | Carbs 27 g | Fat 19 g