Spolumbo's Fine Food & Deli - Chorizo has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Spolumbo's Fine Food & Deli - Chorizo has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crosstini
Per 100g | Calories 200
Protein 7 g | Carbs 39 g | Fat 1 g
Wegmans - Roasted Summer Vegetables
Per 100g | Calories 79
Protein 1.8 g | Carbs 5.3 g | Fat 7.1 g
Cafe Valley Bakery - Cinna-twist
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 25 g
Blue Diamond - Hazlenut Nut-thins
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Spolumbo's Fine Food & Deli - Turkey..
Per 100g | Calories 125
Protein 18.8 g | Carbs 1.25 g | Fat 3.8 g
Spolumbo's Fine Food & Deli - Greek..
Per 100g | Calories 150
Protein 18.8 g | Carbs 1.25 g | Fat 7.5 g
Spolumbo's Fine Food & Deli - Spicy..
Per 100g | Calories 179
Protein 15 g | Carbs 1 g | Fat 12.5 g
