Wegmans - Roasted Summer Vegetables has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Wegmans - Roasted Summer Vegetables, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scup
Per 100g | Calories 136
Protein 24.2 g | Carbs 0 g | Fat 3.6 g
Marquez Brothers El Mexicano - Crema..
Per 100g | Calories 233
Protein 3.3 g | Carbs 3.3 g | Fat 23.3 g
Crosstini
Per 100g | Calories 200
Protein 7 g | Carbs 39 g | Fat 1 g
Spolumbo's Fine Food & Deli - Chorizo
Per 100g | Calories 188
Protein 15 g | Carbs 2.5 g | Fat 13.8 g
Wegmans - Salmon Sashimi Style
Per 100g | Calories 160
Protein 17.5 g | Carbs 0.52 g | Fat 9.8 g
Wegmans - American Cheese Singles
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 21.1 g
Wegmans - Uncooked Shrimp
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Wegmans - Maple Smoked Bacon - Smiths
Per 100g | Calories 123
Protein 8.8 g | Carbs 0 g | Fat 10.6 g
