Splenda Iced Toffee Apple Squares /Anna Olson has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Splenda Iced Toffee Apple Squares /Anna Olson has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 896.4 IU | 17.9% | Top 10% | Very High |
Retinol | 239.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32.1 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.4 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 153.6 mg | 15.4% | Top 30% | High |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 72.5 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 36.4 mg 12.1%
Sodium 20.3 mg 0.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 1.5 g 3%
Vitamin A 5% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.2 g | Carbs 9.6 g | Fat 0.1 g
Per Serving | Calories 190
Protein 1.1 g | Carbs 49.3 g | Fat 0.9 g
Per 100g | Calories 448
Protein 3.7 g | Carbs 48.3 g | Fat 27.4 g
Per Serving | Calories 263
Protein 4.2 g | Carbs 23.8 g | Fat 17.9 g
Per Serving | Calories 503
Protein 8.8 g | Carbs 36.6 g | Fat 36.6 g
Per Serving | Calories 67
Protein 3.1 g | Carbs 6.1 g | Fat 3.4 g
Per Serving | Calories 311
Protein 4.6 g | Carbs 39.4 g | Fat 16.2 g
Per Serving | Calories 377
Protein 10 g | Carbs 26.4 g | Fat 27 g