Chocolate Pudding Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pudding Cupcakes has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.5 IU | 6.3% | Top 30% | High |
Retinol | 84.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.5 mcg | 9.1% | Top 30% | High |
Folic Acid | 25.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.8 mg | 7.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 27 mg | 6.7% | Top 30% | High |
Phosphorus | 117.5 mg | 11.7% | Mid 40% | Average |
Potassium | 128.6 mg | 3.7% | Mid 40% | Average |
Sodium | 199.7 mg | 8.3% | Mid 40% | Average |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 21.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 73 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 125.8 mg 5.2%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.9 g3.6%
Sugars 13.6 g
Protein 2.9 g 5.8%
Vitamin A 4% Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 3.6 g | Carbs 24.6 g | Fat 3.2 g
Per Serving | Calories 127
Protein 2.3 g | Carbs 30 g | Fat 0.74 g
Per Serving | Calories 331
Protein 5.7 g | Carbs 40.3 g | Fat 18.6 g
Per Serving | Calories 168
Protein 2 g | Carbs 8.6 g | Fat 14.5 g
Per Serving | Calories 377
Protein 5.4 g | Carbs 25 g | Fat 28.2 g
Per Serving | Calories 503
Protein 8.8 g | Carbs 36.6 g | Fat 36.6 g
Per Serving | Calories 377
Protein 10 g | Carbs 26.4 g | Fat 27 g
Per Serving | Calories 13
Protein 0.41 g | Carbs 1.48 g | Fat 0.72 g