Splenda Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Splenda Cinnamon Rolls has been given a composite ranking of 51, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22.7 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.73 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.41 g | 0.81% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 228.4 mg 9.5%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1 g4%
Sugars 3.7 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 405
Protein 12.2 g | Carbs 7 g | Fat 38.7 g
Per Serving | Calories 21
Protein 0.14 g | Carbs 2.34 g | Fat 1.3 g
Per Serving | Calories 365
Protein 3.4 g | Carbs 48.7 g | Fat 18.3 g
Per Serving | Calories 375
Protein 4.8 g | Carbs 42.2 g | Fat 21.1 g