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Splenda Cinnamon Rolls - Recipe and Nutrition Facts
51

Splenda Cinnamon Rolls Recipe

Splenda Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Splenda Cinnamon Rolls has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium22.7 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.81%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.96 g1.5%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 228.4 mg 9.5%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1 g4%

Sugars 3.7 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/splenda-cinnamon-rolls-147669 Embed Table:

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