Gluten Free Chocolate Cupcakes 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Chocolate Cupcakes 2 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 82% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.1 IU | 8.8% | Top 30% | High |
Retinol | 130.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 65.2 IU | 16.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 43.5 mcg | 10.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.9 mg | 6.1% | Mid 40% | Average |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 69.6 mg | 17.4% | Top 10% | Very High |
Phosphorus | 247.8 mg | 24.8% | Top 10% | Very High |
Potassium | 291.3 mg | 8.3% | Top 30% | High |
Sodium | 776.1 mg | 32.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.1 mcg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.7 g | 59.5% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 26.1 mg | |||
Theobromine | 239.1 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 69.7 mg 23.2%
Sodium 178.5 mg 7.4%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 2.8 g 5.6%
Vitamin A 2% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 4.4 g | Carbs 57.4 g | Fat 14.3 g
Per Serving | Calories 270
Protein 4.7 g | Carbs 33.8 g | Fat 14.5 g
Per Serving | Calories 319
Protein 3 g | Carbs 43.8 g | Fat 15.2 g
Per 100g | Calories 80
Protein 1 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 21
Protein 0.14 g | Carbs 2.34 g | Fat 1.3 g
Per Serving | Calories 280
Protein 3.5 g | Carbs 34.1 g | Fat 15.1 g
Per Serving | Calories 21
Protein 0.41 g | Carbs 2.73 g | Fat 0.96 g
Per Serving | Calories 365
Protein 3.4 g | Carbs 48.7 g | Fat 18.3 g