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Gluten Free Chocolate Cupcakes 2 - Recipe and Nutrition Facts
1

Gluten Free Chocolate Cupcakes 2 Recipe

Gluten Free Chocolate Cupcakes 2 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten Free Chocolate Cupcakes 2 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat82%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A439.1 IU8.8%Top 30%High
Retinol130.4 mcg
Vitamin C0 mg
Vitamin D65.2 IU16.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate43.5 mcg10.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.9 mg6.1%Mid 40%Average
Iron4.3 mg24.2%Top 10%Very High
Magnesium69.6 mg17.4%Top 10%Very High
Phosphorus247.8 mg24.8%Top 10%Very High
Potassium291.3 mg8.3%Top 30%High
Sodium776.1 mg32.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium26.1 mcg37.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber3.5 g13.9%Top 10%Very High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.7 g59.5%Top 10%Very High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat21.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.3 g
Caffeine26.1 mg
Theobromine239.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 178.5 mg 7.4%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 2.8 g 5.6%

Vitamin A 2% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-chocolate-cupcakes-377273 Embed Table:

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